Free Resources


EMDR Therapy


Panic Attacks and Anxiety

Stop Panic Attacks Naturally​

Anxiety Relief Practice

Guided Meditation - The Seat

The Art of Acceptance - Dr Russ Harris

Acceptance and Commitment Therapy (ACT) Mindfulness Exercise: Defusion From Thoughts​

Stress Relief with Emotional Freedom Technique


Relationships and Connection

The Power of Connection - Hedy Schliefer

Hedy Schliefer - The Bridge


Emotion Focused Therapy for Couples

Sue Johnson works with a couple using EFT​

Vulnerability, shame and self acceptance

Brene Brown - Listening to Shame​

Brene Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. 

Brene Brown - Why our critics aren't the ones who count


Self compassion, acceptance and forgiveness

A self forgiveness meditation by Jack Kornfield​

From Judgement to Self Compassion- Guided Meditation by Robert Strock

The warmth of compassion - You Tube Tara Bracht:​

Mindfulness meditation

Body scan relaxation by Stephen Cope​

How can mindfulness change your life? By Jon Kabat Zin


Some mindfulness meditation course websites:

Oxford mindfulness classes:

Inspirational videos - Karma Tube

Karma Tube is dedicated to bringing inspirational stories to light, using the power of video and the internet to multiply acts of kindness, beauty, and generosity:

A 23 Year Old Mother of 30
It is not unusual for high school graduates to take a year off to "find" themselves before starting college. And that's exactly what Maggie Doyne intended to do. At age 18, she strapped on a backpack and headed for the South Pacific Islands to start her trip around the world. Several months later, she traveled to a remote village in Nepal, where she felt a deep sense of belonging - a sense of home. Distressed by seeing so many working children, many of them orphans, she decided to sponsor the education of one child. Soon, one became five, then ten, and Maggie very quickly realized that she wanted to build a home where these children could live. In five short years, this 23 year old has built a home for 30 children, as well as a primary school for 230 children. Listen to Maggie's story and find out the dream she wants to realize in her lifetime.-


Inspiration and Leadership

Simon Sinek- Why good leaders make you feel safe

Simon Sinek - How great leaders inspire action